In this article, we will discuss what you can eat on a protein diet.We will list all products that are allowed and, of course, we will also mention products that are not allowed.
Protein diets are traditionally considered one of the most effective ways to lose weight.However, the diet's popularity isn't just due to its effectiveness.Many people admit that a protein diet comes easily to them.Of course, with a food system like this, hunger is certainly not at risk!Relatively light diet - protein.
There are many types of protein diets.For example, the famous and controversial Kremlin diet is based on these nutritional principles.But no matter what the protein diet is called, the essence remains the same: People who want to lose weight should significantly limit the fat and carbohydrates in their diet and prioritize protein foods.
Therefore, we are going to find out what you can eat on a protein diet.Let's get started.
Why does a protein diet work?
First you need to figure out why a protein diet works so well.Our bodies need "fuel" to maintain important functions.Carbohydrates are the primary "energy drink" that keeps you full and refueled for long periods of time.Foods that are high in carbohydrates are also high in calories – all the energy we don’t use during the day is “stored”.Yes, yes, as you have already guessed, such reserves are fat deposits: it is these reserves that prevent the body from withering if the moment of hunger suddenly arrives.
If we stop eating carbs, the body is forced to make up for the lack of carbs by burning accumulated fat.If we drastically reduce our intake of fat-rich foods, our "fat stores" will not be satisfied.As a result, annoying wrinkles will begin to disappear that were previously impossible to get rid of.
But you can't live completely without food, right?This is where protein (the main building material of our muscles) comes to our aid.By the way, athletes use a protein diet during the so-called "drying" period: thanks to it, subcutaneous fat disappears, exposing muscles.The body becomes sculpted and beautiful.
It is recommended to combine a protein diet with physical exercise - this way you can preserve muscle tissue without letting it break down.Paradoxically, the body after a "diet" can more easily draw energy from muscles while leaving fat stores intact.
Do you want to have the body of a fit athlete, not a skinny guy?Then don't give up on physical activity.
Key Foods in a Protein Diet
Unfortunately, a diet with a protein diet cannot even be called diverse.In fact, there are not many foods rich in protein.
Here are the foods you can eat on a protein diet:
- fish– You can choose between ocean and river varieties.However, you should make sure that the fish is not too oily.
- Meat– It is best to give priority to low-fat varieties.For example, if you buy chicken, it is recommended to eat its breast meat.The skin and thighs should be reserved for other family members.
- Low-fat dairy products.Low-fat cottage cheese is an excellent source of calcium and protein.However, you need to monitor the ingredients of the products you purchase.The words "0% fat" do not mean that the product can be consumed on a protein diet.For example, low-fat yogurt is often high in carbohydrates.As you know, this option is not suitable for us.
- Egg white.Some protein diets allow the consumption of egg yolks.
What else can you eat on a protein diet?
Agreed, eating egg whites while munching on a piece of chicken breast is boring.The diet should vary with side dishes.It is recommended to choose vegetable salad.Indeed, they should be salted as little as possible and avoid any condiments other than lemon juice.No butter, let alone mayonnaise.
But you also need to choose healthy vegetables wisely.The following vegetables are best suited to the concept of a protein diet:
- cabbage;
- tomato;
- cucumber;
- lettuce;
- celery.
Flour products, sweets and foods high in carbohydrates should be completely excluded from the diet.By the way, the latter also includes fruits.Although eating a green apple a day is still acceptable.