Ambiguous, but so popular - Today, the topic of our article will be the buckwheat diet and its variations. Everyone knows the beneficial properties of buckwheat cereals: it contains a lot of nutrients, including complex carbohydrates. A single diet based on buckwheat is a popular way to lose weight. Of course, you've seen how celebrities promote this power system again and again. It's not by chance: the buckwheat diet not only helps get rid of excessive weight, but also cleanses the body completely from toxins and toxins. Therefore, in the framework of this article, we consider how the two-week buckwheat menu cooks porridge and the results.
Buckwheat diet type
Various buckwheat diets are known. Consider three most popular species:
- Strict mono. This type only includes buckwheat dishes and the use of unrelated water on the menu. The number of buckwheat is unlimited, and the duration of strict diet is 2-3 days. Doctors do not recommend extending this menu for longer because it is harmful to health. The body lasts for several days in restricted form in other products and can drop from 2 kg;
- Kefir Diet. This is the most popular dietary data. Add one liter of low fat (no more than 1%) kefir (no more than 1%) to the menu every day. The expected result for this diet is about 10 kg. The strict diet should be followed for at least 7 days;
- Light up your diet. This is the gentlest and most harmless way to the body. In addition to buckwheat cereals and kefir, the menu also contains other useful products: low-fat meat, fresh vegetables and fruits, dried fruits, honey and cheese. Obviously, this diet won't be produced anytime soon: no more than 2-3 kg per week. But, according to experts, this is the most correct and rational way to lose weight.
To minimize possible damage to the body, these diets must be repeated every 3 months.
Buckwheat Diet - Special Rules
Any diet is a stress on the body and you need to consider the lack of nutrition during this period.
To balance your diet and make up for the lack of trace elements, drink multiple vitamin complexes. This diet also means a lack of beneficial fats that you can supplement from dietary supplements, such as omega-3. To not persecute, you are a constant feeling of hunger, and your metabolism does not decrease, but try to switch to six or angry fractional nutrition. Reduce the size of a part.
Another special rule involves the cooking of buckwheat. It is absolutely impossible to cook buckwheat cereals in this diet because with this heat treatment it will lose all its beneficial substances. Some nutritionists are advised to remove salt and spices. However, due to the lack of sodium, a person's weaknesses and fatigue are rapid. Just try not adding too much salt to the dish.
Naturally, during your diet, you should give up on the use of alcohol, sweet products and sugar altogether. Don't drink buckwheat, then drink sweet juice or carbonated drinks. Various seasonings are not recommended, but if the dish is not "climbing" at all, you can dilute it with a small amount of soy sauce. You can also use non-calorie jam.
How to cook porridge for buckwheat diet?
To prepare porridge, you don't need so many ingredients: buckwheat, pure water and kefir. Cooking this dish is done in one of three ways:
- It's cold. If you take 100 grams of the cereal, fill it with 300 ml of warm water and leave it overnight. In the morning, the porridge will be ready and ready to be eaten. This method allows you to retain all the nutrients and beneficial substances in the fence.
- Salt. A faster method, but slightly less useful. To cook porridge, put buckwheat in a hot water bottle and pour boiling water in a ratio of 1 to 2, and then leave for half an hour;
- Buckwheat on kefir. If the buckwheat tastes tired of water, you can take 250-300 ml of kefir and contain the lowest percentage of fat and pour 100 g of raw cereals. The mixture was left in the room all night and ready to be used in the morning. In addition to the cold method, this preparation option maintains all the beneficial properties of the product.
Buckwheat Diet Daily Menu 14 Days
Naturally, when only buckwheat is used, single point can prove the maximum result. However, this option can be harmful to health and may even have consequences. Therefore, we provide you with a menu of your daily buckwheat diet for 14 days. The program is based on the principle of a balanced diet that will help reset several kilograms in just two weeks. The menu itself can be changed by adding other useful products to it. Diet involves no sugar at all - this must be considered when mentioned in a diet with tea or coffee.
Week 1
Day 1
- Morning: buckwheat porridge, black tea, plus a teaspoon of honey.
- Lunch: Vegetable soup.
- Snack: A fruit (banana - you can't).
- Dinner: buckwheat porridge and onions.
the next day
- Morning: Buckwheat porridge and vegetable salad.
- Lunch: Buckwheat soup cooked with milk with minimal fat.
- Snacks: A cup of kefir has the least amount of fat.
- Dinner: buckwheat porridge and a boiled egg.
The third, fourth and fifth days
Nowadays, it is recommended that only buckwheat is recommended. You can prepare it in any of the three methods you consider. If you have difficulty eating, weak spots appear and your head rotates, you can add a little honey to the tea. If you get really bad, it's better to stop eating.
Day 6
- Morning: buckwheat and coffee.
- Lunch: Non-fat chicken broth with added vegetables.
- Snack: 1 cup of dried fruit.
- Dinner: Buckwheat and cabbage salad.
Day 7
- Morning: Porridge and raw vegetables, green tea.
- Lunch: Vegetable soup.
- Snacks: Low-fat yogurt without additives and dyes.
- Dinner: Grech and a cooked egg.
Week 2
Day 1
- Morning: buckwheat, part of low-fat cheese and tea.
- Lunch: Vegetable salad, 100g low-fat meat.
- Snacks: Low-fat kefir.
- Dinner: buckwheat with raw vegetables.
Days 2, 3 and 4
The daily diet consists of buckwheat only. Make sure to observe drinking patterns. If the diet is accompanied by strong weakness and discomfort, you need to add a few tablespoons of honey to your daily diet. If the condition worsens, it is best to stop observing your diet.
Day 5
- Morning: buckwheat porridge, butter, coffee.
- Lunch: Vegetable soup.
- Snack: A cup of dried fruit.
- Dinner: Buckwheat porridge and added solid scores.
Day 6
- Morning: buckwheat porridge, a few dried fruits and tea.
- Lunch: Lentil soup.
- Snacks: Low-fat kefir.
- Dinner: Grech + stewed mushrooms with vegetables.
Day 7
- Morning: buckwheat porridge, low-fat cheese and tea.
- Lunch: Low-fat soup with vegetables and boiled eggs.
- Snack: Yogurt without flavor additives, 50g nuts.
- Dinner: 100g cooked breasts and buckwheat with vegetables.
Results of a week's buckwheat diet
Before talking about the results, we highlighted the main advantages and disadvantages of a buckwheat diet that alleviates 14 days.
advantage:
- The effect can be seen in a short period of time;
- Cleans the body due to the fiber content in buckwheat;
- Diet brings a lightweight feeling.
- Buckwheat has high nutritional value, so the feeling of hunger is not that obvious.
- If you leave your diet correctly, the extra pounds won't return.
defect:
- Chronic disease, if any, may worsen;
- Vitamin deficiency can affect the condition of nails and hair;
- A strict diet, buckwheat on water consumes the human body;
- The combination of buckwheat and kefir is not approved by many doctors and considers this food to be large.
- Metastatic disorders may occur due to lack of salt and sugar in the diet.
Contraindications in the Buckwheat Diet
To avoid all tests that consider diet and side effects, it is necessary to know the contraindications. This diet is not suitable for the following diseases and pathology:
- diabetes;
- Heart and renal failure;
- Malnutrition;
- Digestive system diseases;
- Pregnancy and lactation;
- Hypertension;
- Frustrated;
- Anorexia
- Postoperative stage.
This diet is also prohibited to people under the age of 16. Experts recommend putting lightweight options into practice only, as this will at least harm overall health. Also, before starting your diet, you should consult a nutritionist and gastroenterologist for possible contraindications.
Remember that the main factor in any diet is not the pursuit of a slender body, but the loss of extra weight and the desire to stay healthy. There is only one capable way to get results from any way you lose weight without hurting your body.