Gastritis is one of the most common pathology of the digestive tract found everywhere.According to statistics, the incidence of gastritis increased by 4%.The main reason for the development of chronic inflammation is the bacteria of Helicobacter pylori, which invades the production of hydrochloric acid and irrational nutrition.Acute gastritis develops under the influence of toxicity, irritating the mucosa or food poisoning of the stomach.
"Or maybe not?": Diet for gastritis is necessary
Both acute and chronic gastritis require a reserved diet.Even if you prescribe proper medication (if you can’t do this, if you can’t do it), the stomach needs help to get back to normal surgery.It is impossible if the destructive factors in the form of rough, spicy, too hot or cold food continue to affect the complete regeneration of the mucosa.
Despite the factsIn 80% of the cases, the “culprit” of gastric inflammation changes is melody, It is completely removed from the human body does not always lead to a reduction in gastritis symptoms.This fact is reflected in scientific publications and confirms the importance of other treatments: normalizing acidity, gastric exercise, and dietary therapy.
Gastroenterologist's advice
The diet of acute gastritis and various forms of chronic inflammation (surface, anal, aggressive, low acid and acetate) have their own characteristics.However, all variants of the disease are commonPrinciples of rational nutrition suggested by gastroenterologists and dietitians:
- Eat 5-6 times a day.This can stabilize stomach secretion and use its own enzymes to prevent digestion of the stomach wall.
- Hour part.After eating, you should not feel like your stomach is overflowing.Large amounts of food make it difficult and reduces organs.
- Reject a simple, rough, too fat food.These are vegetables, which contain dense fiber, some meat, fish, dairy, mushrooms.
- Take out from the diet of spices, marinades, canned foods, and has annoying effects on the internal layout of the digestive tract.
- Limited use of salt: up to 8 grams per day, best 5-6 grams.It will also actively stimulate stomach secretion.
- Choose a safe preparation method: steam in the oven.Food is also allowed to be extinguished or cooked.Fried, smoked vegetables, pickled.
- Grinding products.This is mainly acute gastritis or exacerbating chronicity.In the future, chewing food will be enough.
- Average temperature of used dishes (15-55°C).Excessive heat or refrigeration of food can also damage the mucous membrane.
- When compiling the menu, the acidity type of stomach content is direction.Limitations of secretions from secretory gastritis and strict restrictions on "severe" foods with low acidity.
- Diet balanced.The energy value of food is reduced only in the acute stage of the disease, mainly due to carbohydrates and fat.It is necessary to use vitamins, microelements and macroelements in sufficient volume.
What can you eat?
The possibility of using many vegetables, fruits, cheeses, other sour products, tea and coffee depends largely on the type of inflammation in the stomach.You can read more about all of these features on our website.Here we also list these products for any version of gastritis.
- vermicelli;
- Semolina, oatmeal, buckwheat, rice cereal;
- low-fat fish (tilapia, pollock, bass, granite, pike, pike bass);
- lean meat (rabbit, beef, turkey, veal, chicken);
- cow tongue;
- Weak soup;
- Vegetable oil, butter - limited;
- Solid lean milk and low-protein cream products;
- The form of fried eggs or cooked software for eggs;
- Vegetarian, cream, cereals, mucous membranes;
- Vegetable crops (melon, potato, beet, carrot, broccoli, cauliflower);
- Fruits (apples, pears, persimmons, bananas, avocados, watermelons) and fresh juice based on them;
- berries (cherry, strawberry, Victoria);
- Non-hot pastries, dry bread;
- Dessert (suffle, feast, marshmallow, puff pastry, natural jam);
- Prestigious black green tea;
- Jelly (fruit raspberries, milk, oatmeal).
Dangerous products for gastritis
The list of prohibited foods for different forms of gastritis is also slightly different.However, some of these should not be eaten under any circumstances.We will live on them:
- corn, millet porridge (Pearl Barley and Barley - Limited);
- a fish without f (eel, st fish, plague, fat herring);
- Meat containing refractory fats (mutton, fatty pork, goose, duck);
- internal organs (kidneys, lungs, liver);
- Smoked meat;
- Greasy soup;
- Acute fat cheese;
- Come on, sharp, tomato, sour soup;
- Vegetables (beans, corn, limited - spinach, cabbage);
- mushroom;
- Marinate
- spices;
- nut;
- Fruit (grapes, grenades);
- berries (raspberry, blackberry, red currant);
- Sdoba, fresh bread;
- Dessert (cake and cake with butter, chocolate, ice cream);
- Canned products;
- Alcohol;
- Strong tea;
- coffee;
- cocoa;
- Caused by the drink.
Daily diet
It is very important to observe your diet.When diet occurs at about the same time every day, the stomach can form hydrochloric acid and enzymes according to this rhythm.If the regime is disturbed, the production of fasting juice will damage its walls and vice versa: belated secretions will prevent the digestion of the food blocks.
Three meals should be the most capable: breakfast, lunch and dinner.Between them, we need small snacks in the form of vegetables, fruits, baked goods.Soup must be present in the diet.It's best to eat them for lunch.It is not necessary before bedtime, but in some cases, this helps improve health.Regardless, dinner should be low-calorie and maximum.A cup of sour drink, jelly, cookies, and fruit are ideal.
According to M. I. Pevzer, a classic diet with different diseases is considered a therapeutic table system.Although modern gastroenterologists and therapists often criticize her for lack of personal approaches to patients, there are still not enough alternatives today.
During the first 1-3 days of acute gastritis, the patient is in a state of starvation.He can only drink non-carbonated mineral water and liquid jelly.Subsequently, Table 1A for the patient is specified with significant energy value limitations, which is the lightest disc in the form of chopped.
After stabilizing the disease, the diet will swell slightly and the diet will become higher - Calorie - This is Table 1B.Add meat dishes, rougher cereals, vegetables.When the symptoms of gastritis are minimized, the form of disease No. 2 disease No. 1 is recommended for low acidity Table 2.With good tolerance, the patient was transferred smoothly to Table 5 and then to General -15.
Seven-day menu
Follow all the gastritis rules of rational nutrition above, combined with the allowed products, you can make a variety of menus throughout the week.Of course, our example of this menu is designed for patient stable state.In acute periods, restrictions are slightly more stringent.It is also important to consider the form of gastritis when choosing vegetables and fruits and buying mineral water.
on Monday
- breakfast:Hercules porridge and apples and honey; with milk tea.
- Lunch:Squeeze the cereal with banana filling and carrot juice.
- dinner:Milk soup with verselli; tilapia in potato skin coat; dried fruit candied fruit (no berries).
- Afternoon snacks:Snacks for shrimp and avocado.
- dinner:Rice casserole and chicken fillet; paste; mineral water has no gas.
- Before going to bed:A cup of "snowball".
Tuesday
- breakfast:Pumpkin porridge and rice; chamomile tea.
- Lunch:Cheese casserole with persimmons and fruit smoothie.
- dinner:Meatballs and vegetable soup; rabbit's rabbit's mixed side dish with broccoli and cauliflower; fruit berry jelly.
- Afternoon snacks:Vegetable salad and olive oil.
- dinner:Fish pie, catfish in the oven; Vanilla Merengi; lemon balm tea.
- Before going to bed:A glass of low-fat milk.
Wednesday
- breakfast:Semolina on apple soup; diluted tea.
- Lunch:Carrot biscuits with milk jelly.
- dinner:Fish soup and pike; hedgehog from chicken, with pumpkin mashed potatoes; mineral water has no gas.
- Afternoon snacks:Roasted pumpkin with honey.
- dinner:Bourgur with veal and vegetables; cherry jelly.
- Before going to bed:A cup of low-fat kefir.
Thursday
- breakfast:Buckwheat and fat-free milk.
- Lunch:Graneks with drinks in avocado and rose hips.
- dinner:Milky white ears with low fat cream; chicken breast with cream sauce and mashed potatoes; pear cake.
- Afternoon snacks:Vegetable salad with yogurt seasoning.
- dinner:Minced meat with beef; marshmallow; rose hip soup.
- Before going to bed:A cup of varenets.
Friday
- breakfast:Rice porridge and pears in pears; green tea.
- Lunch:Apple-baked pie with faintly soluble chicory.
- dinner:Chicken soup; steamed pike sea bass with carrots and beets; Berry jelly.
- Afternoon snacks:Salad of cheese and grilled beets.
- dinner:Squid stuffed with vegetables; creamy pastry; chamomile soup.
- Before going to bed:Natural low-fat yogurt.
Saturday
- breakfast:Kusa Cousa with bananas; herbal tea.
- Lunch:Steam omelette with Jesus cat.
- dinner:Set of pale and carrot cream; befstroganov with roasted potatoes; apple juice.
- Afternoon snacks:Roasted apples with honey.
- dinner:Pie from non-dington dough with polish and rice; fruit jelly.
- Before going to bed:A cup of fermented ash.
Sunday
- breakfast:Porridge and Mankaya are made of crushed buckwheat; Sicoria drinks milk.
- Lunch:Cheese in a slow cooker with pumpkin juice.
- dinner:Beetroot soup on chicken soup; squid, stewed vegetables; dried fruit candied fruit (no berries).
- Afternoon snacks:Fruit salad.
- dinner:Tsukkini's stuffed with "ships"; Vanilla Suffle; mineral water has no gas.
- Before going to bed:A glass of milk - Banana cocktail.
"Combining taste and benefits": Healthy recipes
At first glance, the dishes on our menu seemed difficult.We describe some of these phased preparations.Remember that you can change the filling in the pie at your discretion and combine the hot dishes with your favorite side dishes.It is important not to get rid of the general advice of a gastroenterologist.
Porridge made with buckwheat and manku
You can eat raw porridge for breakfast or as a side dish.For cooking, use fractional buckwheat.
Compounds:
- 250 grams of crushed buckwheat;
- 60 g semolina;
- 1 egg;
- 2 liters of water;
- A little salt.
How to cook:
- Mix the buckwheat and eggs in a pan.
- We fell asleep there, stirring.
- Rinse with boiling water several times.During this period, the porridge will swell.
- Pour the porridge with boiling water so that it only covers its surface slightly.
- Cook on low heat for 5-7 minutes.
Pie blake with beef chopped meat
This is a Turkish cake that we only modified slightly - removes sharp spices and reduces the number of eggs.The main "chip" of this dish is considered the best (no more than 1 mm) fresh dough in Philo.It can be purchased at a grocery store supermarket or independent of water, flour and olive oil.
raw material:
- Phil test 400g;
- 500g of chopped beef;
- 1 onion;
- 3 tablespoons.l.olive oil;
- 3 eggs;
- 5 tablespoons.l.skim yogurt;
- 125 ml of water;
- Season with salt.
recipe:
- Cut the onion finely, mix it with the chopped meat, and cook under the lid for about 15 minutes.
- Add the chopped meat.
- Mix 2 eggs with 3 tablespoons.l.Yogurt and 3 tablespoons.l.butter.
- Add water to the future and stir thoroughly.
- We arranged the dough layer, filled with impregnation.
- On the edge of a layer with a "path", we will partly be minced.
- We rolled the chopped meat in the dough using a tube, then folded it into a "snail" and placed it in a round baking dish.
- Similarly, we adopt the role of the remaining ingredients to gradually expand the "snail".
- Mix the remaining eggs with 2 tablespoons.l.Yogurt and water with this composition.
- We bake the drill bits in an oven preheated to 200°C for 40 minutes.
Any form of gastritis is an unpleasant disease and requires taking lifestyle seriously.In this case, patients need to deal with inevitable situations and strictly follow the doctor's advice.Only in this case is it possible to restore and remove most bans.For life, don't lose all your charm, you need to know your diet creatively and gradually expand your diet.