Ana Fragoso ^{Author of articles}

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Ana Fragoso

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6 Articles

Author's articles

• How can I lose 7 kilograms in a week?
  How to Lose 7 Kilograms in a Week: General Tips, Rules and Warnings.Single diet options for weight loss and effective physical exercise for weight loss.How to maintain the results achieved: Useful tips.
  2 May 2026
• Diet rules and principles for abstaining from alcohol
  Rules for abstaining from alcohol and diet and their consequences. What can you drink while dieting? What are its advantages and disadvantages? Sample diet menus for 3, 5, 7, 14 and 30 days. Dish recipes.
  24 January 2024
• Geisha Knows: Lose 8kg in 14 Days – Find out why the Japanese diet is so popular
  What are the eating habits of Japanese people? advantages and disadvantages. Japanese dietary rules. Daily menu.
  25 October 2023
• What is diet?
  What is diet? Who is on a diet? Diet risk. Why do we go on a diet? Let us answer these questions.
  6 August 2021
• Slimming exercises: abdomen, legs, thighs, sides, arms and buttocks
  Overweight is a common and painful problem. Diet alone is not enough-you must do certain weight loss exercises.
  5 August 2021
• Ducan diet: scientific facts about the risks and benefits
  Ducan Diet is one of the most widely advertised weight loss methods. Understand how the diet works, what is the "correct" weight, and why the Dukan diet can be dangerous.
  5 August 2021