Geisha Knows: Lose 8kg in 14 Days – Find out why the Japanese diet is so popular

Japanese food. Is it really that good? Who is not suitable to use it? - Let's get ready for summer before it's too lateFor our residents, the main advantages of the Japanese diet are its relative ease of availability and long duration. No complicated and expensive ingredients, just a two-week limit—and now you're showing off in jeans you've never buttoned before. But to become a beautiful geisha, you must strictly follow the menu.

Let’s briefly talk about the main things

The duration of the diet is 14 days. This is a low-calorie protein menu; you should practice this diet no more than 2 times a year. The average result of the Japanese diet is 5-8 kg weight loss in two weeks. This menu is not suitable for pregnant women, breastfeeding women, people with gastritis and ulcers, and people with liver, kidney, and heart disease. You should consult your doctor before starting a diet.

Originality or speculation?

There won’t be anything exotic – all the foods allowed in the Japanese diet are already familiar to us. This is a clear advantage since the risk of allergies is minimized and the ingredients required for cooking can be purchased in any supermarket.It is unclear why this diet is called the Japanese diet. According to some sources, it was invented in a clinic in Tokyo, others claim that the name was inspired by the simple and straightforward diet plan that subsequently gave the expected inspiring results (in full Japanese fashion: Follow the rules, do your best, and you will be rewarded).The Japanese diet is popular around the world; it is characterized by the moderate content of ingredients and calories allowed in foods, which also makes it similar to the traditional Far Eastern diet. Japanese nutritionist Naomi Moriyama believes her compatriots' youth and longevity allow them to keep relatively few carbohydrates and small portions in their daily menus.Moriyama estimates that Japanese people consume an average of 25 percent fewer calories than people in any other country. For example, in Japan, where people don't have the habit of eating potato chips, chocolate, or confectionery, the Japanese didn't learn about butter from Europeans until the early 20th century and are still suspicious of it. In other words, choosing healthy foods in moderation is a national characteristic of Japanese culture. The Japanese 14-day diet fully meets this requirement, although there are formal differences from the daily diet of ordinary residents of Pacific countries.

The "Samurai" Rules of Japanese Food

The main satiety substance in the diet is protein, which comes from eggs, chicken, beef, fish and dairy products. Carbohydrates are found in crackers and some permitted vegetables, and fats are found in olive oil, which can be used in cooking and salad dressings, as well as in meat and fish.Vegetables and fruits are rich in fiber, and there are even days when fiber is not restricted in the diet, so the stomach is likely to do its job well. Not only can coffee and green tea help you wake up, they also contain healthy antioxidants (so it's important to choose high-quality tea and coffee that are natural and contain no flavors or additives). However, such a diet is still not balanced and can be harmful to health for more than two weeks. But even during these 14 days, your body may not respond well to reducing the amount of carbohydrates in your menu: In this case, you'll experience body aches, weakness, and headaches. Then you need to gradually abandon the strict menu and consult a doctor.Drinking habits are particularly important in the Japanese diet. Drinking plenty of clean, room-temperature water will not only help your stomach feel full, but will also ensure the elimination of animal protein waste.The main condition for the success of the Japanese diet is strict adherence to its plan. You can't mix up days and arbitrarily replace certain products with other products, even similar products. The only exception might be your morning coffee—which can be replaced with a cup of unsweetened green tea. It is recommended to avoid salt throughout the diet, but if this prohibition is critical to your taste buds, then add minimal salt to your food.The Japanese diet can also be difficult with small meals per day (only three meals instead of the healthier 5-6) and lack of snacks, so be prepared for this. Eat dinner at least a few hours before bed and start your day with a glass of water on an empty stomach in the morning - this benefits your metabolism and makes skipping breakfast better tolerated.Due to the strict Japanese diet, rushing in is extremely unadvisable. If you decide to follow such a menu to lose weight, prepare yourself mentally and physically at least a few days before starting the diet, giving up sweets and fast food and reducing your usual portion sizes.

Japanese 14-day weight loss shopping list

• Coffee beans or coffee powder - 1 bag
• Your favorite variety of green tea (no additives or flavorings) - 1 bag
• Fresh eggs – 2 dozen
• Marine fish fillets – 2 kg
• Lean beef, fish fillets – 1 kg
• Chicken fillet – 1 kg
• Extra virgin olive oil – 500 ml
• White cabbage - 2 medium sized forks
• Fresh carrots – 2–3 kg
• Zucchini, eggplant - 1 kg total
• Fruit (except bananas and grapes) - 1 kg total
• Tomato juice - 1 liter
• Kefir - 1 liter
• Lemon - 2 pieces

A menu for the hardy

The ingredients of the Japanese diet are often likened to the "chemical diet, " an eating plan invented by American doctor Osama Hamdiy to treat obesity in diabetics. Like the Hamdiya diet, the Japanese diet takes advantage of the effects of drastically reducing carbohydrate nutrition while increasing protein content. As a result, the chemicals of the body's metabolic processes are rearranged, accumulated fat is burned quickly, and the formation of new fat is prevented by strengthening muscles. In the Japanese diet, no changes in schedule or diet are allowed. If you want to get results, you must strictly follow the diet plan.first dayBreakfast: coffee without sugar and milk.Lunch: 2 boiled eggs, boiled cabbage in vegetable oil, and a cup of tomato juice.Dinner: 200 grams of boiled or fried fish.the next dayBreakfast: a piece of rye bread and unsweetened coffee.Lunch: 200 grams of boiled or fried fish, with boiled cabbage and vegetable oil.Dinner: 100 grams of boiled beef and a cup of kefir.The third dayBreakfast: A piece of rye bread, toasted in a toaster, or unleavened biscuits without additives, coffee without sugar.Lunch: Zucchini or eggplant, fried in vegetable oil, as many as you like.Dinner: 200 grams of unsalted boiled beef, raw cabbage in vegetable oil and 2 boiled eggs.The fourth dayBreakfast: a small piece of fresh carrot and the juice of a lemon.Lunch: 200 grams of boiled or fried fish and a cup of tomato juice.Dinner: 200 grams of any fruit.fifth dayBreakfast: a small piece of fresh carrot and the juice of a lemon.Lunch: boiled fish and a glass of tomato juice.Dinner: 200 grams of any fruit.The sixth dayBreakfast: Coffee without sugar.Lunch: Boiled chicken without salt water (500g) with fresh cabbage and carrot vegetable oil salad.Dinner: Fresh baby carrots and 2 hard-boiled eggs.seventh dayBreakfast: green tea.Lunch: 200 grams of boiled beef without salt.Dinner: 200 g of fruit or 200 g of boiled or fried fish, or 2 eggs with fresh carrots and vegetable oil, or boiled beef with 1 cup of kefir.Day 8Breakfast: Coffee without sugar.Lunch: 500 g of boiled chicken without salt and carrot and cabbage salad in vegetable oil.Dinner: fresh baby carrots with vegetable oil and 2 hard-boiled eggs.ninth dayBreakfast: medium carrots and lemon juice.Lunch: 200 grams of boiled or fried fish and a cup of tomato juice.Dinner: 200 grams of any fruit.tenth dayBreakfast: Coffee without sugar.Lunch: 50 grams of cheese, 3 baby carrots in vegetable oil and 1 hard-boiled egg. Dinner: 200 grams of any fruit.the eleventh dayBreakfast: Unsweetened coffee and a slice of rye bread.Lunch: Zucchini or eggplant, fried in vegetable oil, as many as you like.Dinner: 200 grams of boiled beef without salt, 2 boiled eggs, fresh cabbage in vegetable oil.The twelfth dayBreakfast: Unsweetened coffee and a slice of rye bread.Lunch: 200 grams of boiled or fried fish with fresh cabbage and vegetable oil.Dinner: 100 g of boiled unsalted beef and a cup of kefir.Thirteenth dayBreakfast: Coffee without sugar.Lunch: 2 boiled eggs, cabbage boiled in vegetable oil and a cup of tomato juice.Dinner: 200 grams of vegetable oil boiled or fried fish.fourteenth dayBreakfast: Coffee without sugar.Lunch: boiled or fried fish (200g), fresh cabbage and olive oil.Dinner: 200 grams of boiled beef, a cup of kefir.There is an opinion that this diet is one of the most long-lasting, with effects lasting up to three years. But, of course, if you start overeating after the restrictions end, this dream will still not come true.

Fast does not mean high quality

It should be noted that there is also a view among experts that diets with names often do not work and are even harmful. Endocrinologist and nutritionist Irina Tatarnikova says that weight loss should be gradual, and that intense hypocaloric nutrition itself can lead to a breakdown and possibly even depression. The fact is that a person starts to blame himself for being weak, but in fact his diet is not balanced at all.-Here, they're on very low-calorie diets and fasting, and people aren't ready for it. Therefore, experts say that extreme methods only work in the initial stages, but then there is a breakdown and the weight returns with interest.Nutritionists also clarify that for most people, long pauses between main meals, such as skipping breakfast, can lead to overeating at dinner.- Don't try to lose weight - You should forget this sentence completely, because try comes from the word "torture" and lose weight comes from the word "bad". By saying this, we do not prepare ourselves for active weight loss, "concludes the nutritionist. Irina advises us to think that by not restricting ourselves fanatically, we will first of all make ourselves healthier. She lists especially for the editors10 popular habits that are preventing you from losing weight.